Your body has over 600 muscles, working together cohesively to help you achieve the most basic of daily tasks including walking, running and even talking. And then there are the muscle functions that you aren’t even aware of, such as muscles working in your digestive system, and of course the most vital to your health, your heart.

Getting all of the nutritional support you need to perform at your best can be hard and over time your nutritional status can suffer. So what are some of the main nutrients and herbs that can support your health from the inside out and help you perform at your best?

Healthy circulation around your body is responsible for transporting oxygenated blood through your arteries right down to the smallest capillaries, where it nurtures your body, and then returns deoxygenated blood through the veins to your heart, where the whole circulation cycle begins all over again.

Bloating is very common, especially in women, however, it's not a normal part of digestion and can be avoided. Occasional bloating may not be a concern, however, if bloating is a frequent symptom, it may signify an underlying digestive issue.

Zinc is an essential trace element, second only to iron in the body, that plays an important role in many enzymatic, structural and regulatory functions at a cellular level.

Magnesium is an important mineral required for the normal healthy functioning of your body. It involved in over 300 different enzyme reactions, energy production, heart health and glucose metabolism.

Your nails may be trying to tell you more than you think and dry, brittle nails may be a reflection that somethings not quite right in your body.

It's estimated that around 28% of the Australian population suffers from some form of arthritic or other musculoskeletal condition. Early management can help to delay the onset of mild arthritic conditions, allowing to you to stay more active and independent.

Evening primrose oil has long been used for medicinal, culinary and cosmetic purposes, and is widely sought after for its rich source of the omega-6 fatty acid (FA) known as gamma-linolenic acid or GLA.

Antioxidants come in all shape and sizes! Some are water or fat-soluble, the body makes some, while others need to come from the diet, and some block or stop the domino effect of free radicals to prevent oxidative damage.

Calcium is important for strong, healthy bones at any age, and relies heavily on other nutrients, including vitamins D3 and K2, to make sure that it finds its way into bones.

Exercise not only improves your mental, physical and emotional health, it also helps to reduce any number of risk factors for chronic health conditions.

Grape seed extract, derived from Vitis vinifera, provides considerable antioxidant activity. Grape seed provides a rich source of oligomeric proanthocyanidins (OPCs), which are responsible for many of its health-giving benefits.

A strong healthy immune system can quickly detect and destroy potentially harmful bacteria, viruses, fungi or other substances that appear foreign or harmful. An unhealthy immune system is not able to mount an effective immune response, leaving you more vulnerable to infections and illness generally.

The health benefits of vitamin E relate to its powerful antioxidant activity where it not only interacts with a host of other antioxidants, but can also be recycled and regenerated back into its antioxidant form. Antioxidants help to protect your body from free radical damage and oxidative stress.

Our body is made up of millions and millions of tiny cells which do different jobs in different parts of the body. Each cell needs nutrients and oxygen to get the energy to do its particular job. Moreover, each cell also produces waste products. Above all, the blood circulation in the body allows all these processes to happen. Thus, when blood flow to a specific part of the body is reduced, one may experience symptoms of poor blood circulation. Poor blood circulation in the long run may lead to related medical conditions such as severe chest pain, heart attack, stroke, Alzheimer’s disease, diabetes, anemia, indigestion, pneumonia, gout, kidney failure, hair loss, sexual dysfunction, hormone imbalance and many others.